Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 56:35 |
Finish time | 56:48 |
Start time | 11:17:19 |
End time | 12:13:55 |
Date | 10 November 2019 |
Details
Speed | 10.60 km/h |
Pace | 5:39 min/km |
VO2 max (Estimated) | 34.6 (ml / kg / min) |
VO2 rating |
Participant (#1624)
Sam Williamson | |
Male | |
SEN male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 28:10 | 5:38 min/km | 28:10 | 11:45:29 | |||
10K | 5000 metres | 28:25 | 5:41 min/km | 56:35 | 12:13:54 | |||
Total | 10000 metres | 56:35 | 5:39 min/km | 56:35 | 12:13:54 | |||