Sam Williamson
1624- Overview
- Finish time: 56:48
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 56:35
- Finish time: 56:48
- Start time: 11:17:19
- End time: 12:13:55
- Details
- Speed: 10.60 km/h
- Pace: 5:39 min/km
- VO2 max (Estimated): 34.6 (ml / kg / min)
- VO2 rating:
- Split times
- 5K: 28:10
- 10K: 28:25
- Total: 56:35
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