Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 54:40 |
Finish time | 55:04 |
Start time | 11:17:30 |
End time | 12:12:10 |
Date | 10 November 2019 |
Details
Speed | 10.98 km/h |
Pace | 5:28 min/km |
VO2 max (Estimated) | 36 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:50:30 (Based on age factor) |
Participant (#1143)
John Shaw | |
Male | |
V40 male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 25:55 | 5:11 min/km | 25:55 | 11:43:25 | |||
10K | 5000 metres | 28:45 | 5:45 min/km | 54:40 | 12:12:10 | |||
Total | 10000 metres | 54:40 | 5:28 min/km | 54:40 | 12:12:10 | |||