John Shaw
1143- Overview
- Finish time: 55:04
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 54:40
- Finish time: 55:04
- Start time: 11:17:30
- End time: 12:12:10
- Details
- Speed: 10.98 km/h
- Pace: 5:28 min/km
- VO2 max (Estimated): 36 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:30 / (Based on age factor)
- Split times
- 5K: 25:55
- 10K: 28:45
- Total: 54:40
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