Munir Hanif
1364- Overview
- Finish time: 47:48
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 47:45
- Finish time: 47:48
- Start time: 11:17:09
- End time: 12:04:55
- Details
- Speed: 12.56 km/h
- Pace: 4:46 min/km
- VO2 max (Estimated): 42.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:47 / (Based on age factor)
- Split times
- 5K: 23:05
- 10K: 24:40
- Total: 47:45
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