James Shirlaw
1152- Overview
- Finish time: 43:41
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 43:28
- Finish time: 43:41
- Start time: 11:17:19
- End time: 12:00:47
- Details
- Speed: 13.80 km/h
- Pace: 4:20 min/km
- VO2 max (Estimated): 47.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:09 / (Based on age factor)
- Split times
- 5K: 21:32
- 10K: 21:56
- Total: 43:28
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