Susie Ironside
1503- Overview
- Finish time: 1:05:09
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:04:36
- Finish time: 1:05:09
- Start time: 11:17:39
- End time: 12:22:16
- Details
- Speed: 9.29 km/h
- Pace: 6:27 min/km
- VO2 max (Estimated): 29.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:03:42 / (Based on age factor)
- Split times
- 5K: 35:06
- 10K: 29:30
- Total: 1:04:36
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