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Mark Rolfe

4631
  •   Overview
  • Chip time: 4:36:37
  • Distance: Autumn 2021 Autumn
  •   Details
  • Distance: 42 km
  • Chip time: 4:36:37
  • Finish time: 4:36:37
  • Start time: 21:55:03
  • End time: 02:31:40
  •   Details
  • Speed: 9.11 km/h
  • Pace: 6:35 min/km
  • VO2 max (Estimated): 31.6 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 03:45:34 / (Based on age factor)
  •   Split times
  • Nobby Railway 5K: 30:21
  • Knock on Wood 5K: 30:22
  • Stony Ford 6K: 38:28
  • Escape MK 6K: 41:33
  • Concrete Chaos 10K: 1:11:28
  • Tearful 10K: 1:04:25
Result




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