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Les McAdam

43
  •   Overview
  • Chip time: 4:57:12
  • Distance: Northwich SixPack Challenge
  •   Details
  • Distance: 42 km
  • Chip time: 4:57:12
  • Finish time: 4:57:12
  • Start time: 16:55:29
  • End time: 21:52:41
  •   Details
  • Speed: 8.48 km/h
  • Pace: 7:04 min/km
  • VO2 max (Estimated): 28.9 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 03:43:18 / (Based on age factor)
  •   Split times
  • Whitegate Express 10K: 1:16:45
  • Don't Be Salty 8K: 56:32
  • Shipwrecked 7K: 44:02
  • Locked Out 7K: 53:01
  • White Lady 5K: 35:25
  • Need a Lift? 5K: 31:27
Result




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