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Nicola Griffiths

71
  •   Overview
  • Chip time: 5:53:40
  • Distance: Northwich SixPack Challenge
  •   Details
  • Distance: 42 km
  • Chip time: 5:53:40
  • Finish time: 5:53:40
  • Start time: 04:29:30
  • End time: 10:23:10
  •   Details
  • Speed: 7.13 km/h
  • Pace: 8:25 min/km
  • VO2 max (Estimated): 23.1 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 05:14:56 / (Based on age factor)
  •   Split times
  • Whitegate Express 10K: 1:21:35
  • Don't Be Salty 8K: 1:01:00
  • Shipwrecked 7K: 1:11:30
  • Locked Out 7K: 1:03:48
  • White Lady 5K: 36:00
  • Need a Lift? 5K: 39:47
Result




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