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Richard Knak

10
  •   Overview
  • Chip time: 4:56:26
  • Distance: Perth SixPack Challenge
  •   Details
  • Distance: 42 km
  • Chip time: 4:56:26
  • Finish time: 4:56:26
  • Start time: 18:49:33
  • End time: 23:45:59
  •   Details
  • Speed: 8.50 km/h
  • Pace: 7:03 min/km
  • VO2 max (Estimated): 29 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 04:35:01 / (Based on age factor)
  •   Split times
  • Two Inch 10K: 54:10
  • Moncreiffe Hill 8K: 1:12:21
  • Old Scone 7K: 38:24
  • River Almond 5K: 34:14
  • The Kinnoull Hill 5K: 51:27
  • Methven Wood 5K: 45:50
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