Lisa Rands
150- Overview
- Chip time: 1:18:02
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:18:02
- Start time: 09:12:53
- End time: 10:30:56
- Details
- Speed: 7.69 km/h
- Pace: 7:48 min/km
- Chiptime as 21-29 year-old: 01:09:07 / (Based on age factor)
- Split times
- MM Start: 51:26
- Mad Mile: 12:43
- Backup: 13:53
- Total: 1:18:02
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