John Armstrong
201- Overview
- Chip time: 42:38
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 42:38
- Start time: 09:04:15
- End time: 09:46:53
- Details
- Speed: 14.07 km/h
- Pace: 4:15 min/km
- Chiptime as 21-29 year-old: 00:37:17 / (Based on age factor)
- Split times
- MM Start: 28:17
- Mad Mile: 6:51
- Backup: 7:30
- Total: 42:38
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