Jon Duncan
5- Overview
- Finish time: 5:45:35
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:45:35
- Start time: 08:47:40
- Details
- Speed: 10.24 mph
- Pace: 5:51 min/mile
- Swim
- Swim: 23:18
- Transition 1
- T1: 4:44
- Kayaking
- Kayak: 56:28
- Transition 2
- T2: 7:15
- Bike
- Cycle: 2:37:38
- T3
- T3: 3:21
- Run
- Run: 1:32:51
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