Phil Haslam
40- Overview
- Finish time: 5:32:53
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:32:53
- Start time: 08:47:40
- Details
- Speed: 10.63 mph
- Pace: 5:38 min/mile
- Swim
- Swim: 28:16
- Transition 1
- T1: 1:33
- Kayaking
- Kayak: 49:26
- Transition 2
- T2: 5:21
- Bike
- Cycle: 2:37:56
- T3
- T3: 2:39
- Run
- Run: 1:27:42
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