James Holden
69- Overview
- Finish time: 5:35:04
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:35:04
- Start time: 08:47:40
- Details
- Speed: 10.56 mph
- Pace: 5:40 min/mile
- Swim
- Swim: 22:41
- Transition 1
- T1: 4:42
- Kayaking
- Kayak: 58:00
- Transition 2
- T2: 6:00
- Bike
- Cycle: 2:25:54
- T3
- T3: 2:55
- Run
- Run: 1:34:52
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