Charlie Poste
84- Overview
- Finish time: 5:16:42
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:16:42
- Start time: 08:47:40
- Details
- Speed: 11.18 mph
- Pace: 5:22 min/mile
- Swim
- Swim: 30:25
- Transition 1
- T1: 1:14
- Kayaking
- Kayak: 52:53
- Transition 2
- T2: 4:27
- Bike
- Cycle: 2:18:33
- T3
- T3: 2:04
- Run
- Run: 1:27:06
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