John Bowles
103- Overview
- Finish time: 6:02:10
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 6:02:10
- Start time: 08:47:40
- Details
- Speed: 9.77 mph
- Pace: 6:08 min/mile
- Swim
- Swim: 21:56
- Transition 1
- T1: 3:22
- Kayaking
- Kayak: 50:56
- Transition 2
- T2: 5:31
- Bike
- Cycle: 3:04:21
- T3
- T3: 2:32
- Run
- Run: 1:33:32
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