Jon Holt
105- Overview
- Finish time: 5:17:27
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:17:27
- Start time: 08:47:40
- Details
- Speed: 11.15 mph
- Pace: 5:22 min/mile
- Swim
- Swim: 21:39
- Transition 1
- T1: 5:02
- Kayaking
- Kayak: 51:23
- Transition 2
- T2: 7:13
- Bike
- Cycle: 2:30:14
- T3
- T3: 4:04
- Run
- Run: 1:17:52
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