Ash Gilman
107- Overview
- Finish time: 4:59:24
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 4:59:24
- Start time: 08:47:40
- Details
- Speed: 11.82 mph
- Pace: 5:04 min/mile
- Swim
- Swim: 22:49
- Transition 1
- T1: 2:22
- Kayaking
- Kayak: 49:13
- Transition 2
- T2: 4:14
- Bike
- Cycle: 2:16:19
- T3
- T3: 1:50
- Run
- Run: 1:22:37
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