Paul Duffy
118- Overview
- Finish time: 6:32:50
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 6:32:50
- Start time: 08:47:40
- Details
- Speed: 9.01 mph
- Pace: 6:39 min/mile
- Swim
- Swim: 17:22
- Transition 1
- T1: 4:38
- Kayaking
- Kayak: 52:43
- Transition 2
- T2: 6:15
- Bike
- Cycle: 3:09:28
- T3
- T3: 4:30
- Run
- Run: 1:57:54
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