Jamie Prowse
123- Overview
- Finish time: 5:34:56
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:34:56
- Start time: 08:47:40
- Details
- Speed: 10.57 mph
- Pace: 5:40 min/mile
- Swim
- Swim: 21:05
- Transition 1
- T1: 3:53
- Kayaking
- Kayak: 53:17
- Transition 2
- T2: 5:35
- Bike
- Cycle: 2:42:14
- T3
- T3: 3:19
- Run
- Run: 1:25:33
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