Gareth Stokes
147- Overview
- Finish time: 7:03:16
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 7:03:16
- Start time: 08:47:40
- Details
- Speed: 8.36 mph
- Pace: 7:10 min/mile
- Swim
- Swim: 28:10
- Transition 1
- T1: 4:14
- Kayaking
- Kayak: 1:03:46
- Transition 2
- T2: 13:12
- Bike
- Cycle: 3:21:14
- T3
- T3: 7:11
- Run
- Run: 1:45:29
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