Result
Finish time
Hours
Minutes
Seconds
Distance | Individual 16+ |
Details
Distance | 20 Miles |
Finish time | 4:48:04 |
Start time | 08:06:16 |
Date | 11 December 2022 |
Details
Speed | 4.17 mph |
Pace | 14:24 min/mile |
VO2 max (Estimated) | 21.2 (ml / kg / min) |
VO2 rating |
Participant (#45)
Paul Connor | |
Male | |
Vet60 male
Age category is calculated based on the age of the athlete. The age at 11 December 2022. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Parbold Hill | 12 Miles | 2:28:28 | 12:22 min/mile | 2:28:28 | 10:34:44 | |||
Finish | 8 Miles | 2:19:36 | 17:27 min/mile | 4:48:04 | 12:54:20 | |||
Total | 20 Miles | 4:48:04 | 14:24 min/mile | 4:48:04 | 12:54:20 | |||
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