Result
Finish time
Hours
Minutes
Seconds
Distance | Individual 16+ |
Details
Distance | 20 Miles |
Finish time | 5:21:17 |
Start time | 08:47:19 |
Date | 11 December 2022 |
Details
Speed | 3.73 mph |
Pace | 16:03 min/mile |
VO2 max (Estimated) | 18.3 (ml / kg / min) |
VO2 rating |
Participant (#155)
Emma Holland | |
Billinge Running Club | |
Female | |
Open female
Age category is calculated based on the age of the athlete. The age at 11 December 2022. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Parbold Hill | 12 Miles | 3:01:51 | 15:09 min/mile | 3:01:51 | 11:49:10 | |||
Finish | 8 Miles | 2:19:26 | 17:25 min/mile | 5:21:17 | 14:08:36 | |||
Total | 20 Miles | 5:21:17 | 16:03 min/mile | 5:21:17 | 14:08:36 | |||
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