Result
Finish time
Hours
Minutes
Seconds
Distance | Individual 16+ |
Details
Distance | 20 Miles |
Finish time | 4:12:30 |
Start time | 08:17:22 |
Date | 11 December 2022 |
Details
Speed | 4.75 mph |
Pace | 12:37 min/mile |
VO2 max (Estimated) | 25.2 (ml / kg / min) |
VO2 rating |
Participant (#50)
Rob Frodsham | |
Male | |
Vet40 male
Age category is calculated based on the age of the athlete. The age at 11 December 2022. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Parbold Hill | 12 Miles | 2:17:56 | 11:29 min/mile | 2:17:56 | 10:35:18 | |||
Finish | 8 Miles | 1:54:34 | 14:19 min/mile | 4:12:30 | 12:29:52 | |||
Total | 20 Miles | 4:12:30 | 12:37 min/mile | 4:12:30 | 12:29:52 | |||
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