Result
Finish time
Hours
Minutes
Seconds
Distance | Individual 16+ |
Details
Distance | 20 Miles |
Finish time | 4:54:20 |
Start time | 08:45:00 |
Date | 11 December 2022 |
Details
Speed | 4.08 mph |
Pace | 14:43 min/mile |
VO2 max (Estimated) | 20.6 (ml / kg / min) |
VO2 rating |
Participant (#118)
Sam Darley | |
Howfen Runners | |
Male | |
Open male
Age category is calculated based on the age of the athlete. The age at 11 December 2022. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Parbold Hill | 12 Miles | 2:45:01 | 13:45 min/mile | 2:45:01 | 11:30:01 | |||
Finish | 8 Miles | 2:09:19 | 16:09 min/mile | 4:54:20 | 13:39:20 | |||
Total | 20 Miles | 4:54:20 | 14:43 min/mile | 4:54:20 | 13:39:20 | |||
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