John Heyes
268- Overview
- Finish time: 3:01:27
- Distance: Individual 16+
- Details
- Distance: 20 Miles
- Finish time: 3:01:27
- Start time: 09:32:17
- Details
- Speed: 6.61 mph
- Pace: 9:04 min/mile
- VO2 max (Estimated): 37.9 (ml / kg / min)
- VO2 rating:
- Split times
- Parbold Hill: 1:48:31
- Finish: 1:12:56
- Total: 3:01:27
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