Alan Balmer
89- Overview
- Finish time: 5:21:20
- Distance: Individual 16+
- Details
- Distance: 20 Miles
- Finish time: 5:21:20
- Start time: 08:47:17
- Details
- Speed: 3.73 mph
- Pace: 16:04 min/mile
- VO2 max (Estimated): 18.3 (ml / kg / min)
- VO2 rating:
- Split times
- Parbold Hill: 3:02:11
- Finish: 2:19:09
- Total: 5:21:20
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