Ian Shorrock
213- Overview
- Finish time: 3:45:35
- Distance: Individual 16+
- Details
- Distance: 20 Miles
- Finish time: 3:45:35
- Start time: 08:47:10
- Details
- Speed: 5.32 mph
- Pace: 11:16 min/mile
- VO2 max (Estimated): 29 (ml / kg / min)
- VO2 rating:
- Split times
- Parbold Hill: 2:11:13
- Finish: 1:34:22
- Total: 3:45:35
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