Joseph Hook
157- Overview
- Finish time: 3:41:51
- Distance: Individual 16+
- Details
- Distance: 20 Miles
- Finish time: 3:41:51
- Start time: 08:47:11
- Details
- Speed: 5.41 mph
- Pace: 11:05 min/mile
- VO2 max (Estimated): 29.6 (ml / kg / min)
- VO2 rating:
- Split times
- Parbold Hill: 2:11:04
- Finish: 1:30:47
- Total: 3:41:51
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