| Bibno. | Participant | Category | Club | Distance |
| 495 | Hannah Bywaters
Mikkeller Running Club
| (F) Veteran | Mikkeller Running Club | 10 mile |
|
| Club | Distance |
| Mikkeller Running Club | 10 mile |
|
| 530 | Hannah Dummett | (F) Senior | | 10 mile |
|
|
| 908 | Hannah Halls
AJ Run School
| (F) Veteran | AJ Run School | 10k |
|
| Club | Distance |
| AJ Run School | 10k |
|
| 181 | Hannah Hughes | (F) Veteran | | 10k |
|
|
| 912 | Hannah Riley | (F) Veteran | | 10k |
|
|
| 408 | Hannah Wise
Worthing Striders
| (F) Veteran | Worthing Striders | 10k |
|
| Club | Distance |
| Worthing Striders | 10k |
|
| 785 | Harriet Andrews | (F) Senior | | 10 mile Canicross |
|
| Club | Distance |
| - | 10 mile Canicross |
|
| 815 | Harriet Mellor | (F) Senior | | 10 mile |
|
|
| 97 | Harry Darrah | (M) Senior | | 10k |
|
|
| 930 | Hayley Castle | (F) Super Veteran | | 10k |
|
|
| 551 | Hayley Frost | (F) Veteran | | 10 mile |
|
|
| 698 | Hayley Rand
AJ Run School
| (F) Senior | AJ Run School | 10 mile |
|
| Club | Distance |
| AJ Run School | 10 mile |
|
| 306 | Hayley Reohorn | (F) Super Veteran | | 10k |
|
|
| 726 | Hayley Sengebusch | (F) Super Veteran | | 10 mile |
|
|
| 627 | Heath Lewis
Heals Bognor Regis
| (M) Super Veteran | Heals Bognor Regis | 10 mile |
|
| Club | Distance |
| Heals Bognor Regis | 10 mile |
|
| 405 | Heather Wincell
Foxy Ladies RC
| (F) Vintage | Foxy Ladies RC | 10k |
|
| Club | Distance |
| Foxy Ladies RC | 10k |
|
| 410 | Heather Woodall | (F) Senior | | 10k |
|
|
| 473 | Helen Block
Arena 80 AC
| (F) Veteran | Arena 80 AC | 10 mile |
|
| Club | Distance |
| Arena 80 AC | 10 mile |
|
| 102 | Helen Dear | (F) Super Veteran | | 10k |
|
|
| 548 | Helen Forester
Vegan Runners UK
| (F) Veteran | Vegan Runners UK | 10 mile |
|
| Club | Distance |
| Vegan Runners UK | 10 mile |
|
| 660 | Helen Moss
Brighton Phoenix
| (F) Senior | Brighton Phoenix | 10 mile |
|
| Club | Distance |
| Brighton Phoenix | 10 mile |
|
| 932 | Helen Phillips | (F) Veteran | | 10k |
|
|
| 407 | Helen Wingate | (F) Veteran | | 10k |
|
|
| 219 | Helyn Little | (F) Super Veteran | | 10k |
|
|
| 648 | Henry Mclaughlin | (M) Veteran | | 10 mile |
|
|
| 305 | Hilary Rennie
Reading Roadrunners
| (F) Super Veteran | Reading Roadrunners | 10k |
|
| Club | Distance |
| Reading Roadrunners | 10k |
|
| 38 | Holly Bishop | (F) Senior | | 10k |
|
|
| 802 | Holly Timms | (F) Senior | | 10 mile Canicross |
|
| Club | Distance |
| - | 10 mile Canicross |
|
| 743 | Hugh Stevenage
Burgess Hill Runners
| (M) Super Veteran | Burgess Hill Runners | 10 mile |
|
| Club | Distance |
| Burgess Hill Runners | 10 mile |
|
| 131 | Ian Foster
Worthing & District Harriers
| (M) Vintage | Worthing & District Harriers | 10k |
|
| Club | Distance |
| Worthing & District Harriers | 10k |
|
| 573 | Ian Greenaway
Lingfield RC
| (M) Super Veteran | Lingfield RC | 10 mile |
|
| Club | Distance |
| Lingfield RC | 10 mile |
|
| 158 | Ian Harcourt
Worthing Gazelles
| (M) Super Veteran | Worthing Gazelles | 10k |
|
| Club | Distance |
| Worthing Gazelles | 10k |
|
| 595 | Ian Highland
Brighton Phoenix
| (M) Super Veteran | Brighton Phoenix | 10 mile |
|
| Club | Distance |
| Brighton Phoenix | 10 mile |
|
| 725 | Ian Sellar | (M) Veteran | | 10 mile |
|
|
| 741 | Ian stephenson | (M) Super Veteran | | 10 mile |
|
|
| 218 | Ilias Liokaftos | (M) Senior | | 10k |
|
|
| 215 | Ioannis Liatsos | (M) Vintage | | 10k |
|
|
| 578 | Irasema Guzman | (F) Veteran | | 10 mile |
|
|
| 427 | Isla Greenaway
Lingfield RC
| (F) Senior | Lingfield RC | 10k Canicross |
|
| Club | Distance |
| Lingfield RC | 10k Canicross |
|
| 636 | Jack Manton | (M) Senior | | 10 mile |
|
|
| 812 | Jack Painting | (M) Senior | | 10 mile |
|
|
| 904 | Jackie Ware
Hove hornets
| (F) Super Veteran | Hove hornets | 10k |
|
| Club | Distance |
| Hove hornets | 10k |
|
| 109 | Jacqueline Drake | (F) Super Veteran | | 10k |
|
|
| 123 | Jacqueline Evans | (F) Veteran | | 10k |
|
|
| 23 | Jacqui Barrett
AJ Run School
| (F) Super Veteran | AJ Run School | 10k |
|
| Club | Distance |
| AJ Run School | 10k |
|
| 341 | Jacqui Smith | (F) Vintage | | 10k |
|
|
| 779 | Jacqui Williamson
Horsham Joggers
| (F) Vintage | Horsham Joggers | 10 mile |
|
| Club | Distance |
| Horsham Joggers | 10 mile |
|
| 113 | James Edgeley
Bexley Hill Running Club
| (M) Senior | Bexley Hill Running Club | 10k |
|
| Club | Distance |
| Bexley Hill Running Club | 10k |
|
| 603 | James Houghton | (M) Veteran | | 10 mile |
|
|
| 656 | James Millen
Portslade Hedgehoppers
| (M) Super Veteran | Portslade Hedgehoppers | 10 mile |
|
| Club | Distance |
| Portslade Hedgehoppers | 10 mile |
|
