Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:59:42 |
Finish time | 2:00:27 |
Start time | 05:02:04 |
End time | 07:01:46 |
Date | 24 February 2013 |
Speed | 10.58 km/h |
Pace | 5:40 min/km |
VO2 max (Estimated) | 36.6 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:45:51 (Based on age factor) |
Andre Strydom | |
Ladysmith | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 47:51 | 6:50 min/km | 47:51 | 05:49:55 | |||
14K | 7 km | 31:45 | 4:32 min/km | 1:19:36 | 06:21:40 | |||
21.1K | 7.1 km | 40:51 | 5:45 min/km | 2:00:27 | 07:02:31 | |||
Total | 21.1 km | 2:00:27 | 5:42 min/km | 2:00:27 | 07:02:31 | |||