Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:57:56 |
Finish time | 2:59:40 |
Start time | 05:03:03 |
End time | 08:00:59 |
Date | 24 February 2013 |
Speed | 7.11 km/h |
Pace | 8:26 min/km |
VO2 max (Estimated) | 22.5 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:18:34 (Based on age factor) |
Oldenburg Van Rensburg | |
Queensburgh | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:09:26 | 9:55 min/km | 1:09:26 | 06:12:29 | |||
14K | 7 km | 48:49 | 6:58 min/km | 1:58:15 | 07:01:18 | |||
21.1K | 7.1 km | 1:01:25 | 8:39 min/km | 2:59:40 | 08:02:43 | |||
Total | 21.1 km | 2:59:40 | 8:30 min/km | 2:59:40 | 08:02:43 | |||