Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:59:34 |
Finish time | 2:00:58 |
Start time | 05:02:42 |
End time | 07:02:17 |
Date | 24 February 2013 |
Speed | 10.59 km/h |
Pace | 5:40 min/km |
VO2 max (Estimated) | 36.6 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:53:53 (Based on age factor) |
Lucas Esterhuyse | |
Queensburgh | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 50:38 | 7:14 min/km | 50:38 | 05:53:20 | |||
14K | 7 km | 32:19 | 4:37 min/km | 1:22:57 | 06:25:39 | |||
21.1K | 7.1 km | 38:01 | 5:21 min/km | 2:00:58 | 07:03:40 | |||
Total | 21.1 km | 2:00:58 | 5:43 min/km | 2:00:58 | 07:03:40 | |||