Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:00:40 |
Finish time | 2:00:40 |
Start time | 05:01:19 |
End time | 07:01:59 |
Date | 24 February 2013 |
Speed | 10.49 km/h |
Pace | 5:43 min/km |
VO2 max (Estimated) | 36.2 (ml / kg / min) |
VO2 rating | ![]() |
Mphakanyiswa Khumalo | |
Maxed Elite | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 31:24 | 4:29 min/km | 31:24 | 05:32:43 | |||
14K | 7 km | 23:21 | 3:20 min/km | 54:45 | 05:56:04 | |||
21.1K | 7.1 km | 1:05:55 | 9:17 min/km | 2:00:40 | 07:01:59 | |||
Total | 21.1 km | 2:00:40 | 5:43 min/km | 2:00:40 | 07:01:59 | |||