Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:09:09 |
Finish time | 3:11:47 |
Start time | 05:03:56 |
End time | 08:13:06 |
Date | 24 February 2013 |
Speed | 6.69 km/h |
Pace | 8:57 min/km |
VO2 max (Estimated) | 20.8 (ml / kg / min) |
VO2 rating | ![]() |
Yolandi Erasmus | |
Run Walk For Life | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:55 | 10:50 min/km | 1:15:55 | 06:19:51 | |||
14K | 7 km | 51:08 | 7:18 min/km | 2:07:03 | 07:10:59 | |||
21.1K | 7.1 km | 1:04:44 | 9:07 min/km | 3:11:47 | 08:15:43 | |||
Total | 21.1 km | 3:11:47 | 9:05 min/km | 3:11:47 | 08:15:43 | |||