Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:10:32 |
Finish time | 3:12:44 |
Start time | 05:03:30 |
End time | 08:14:03 |
Date | 24 February 2013 |
Speed | 6.64 km/h |
Pace | 9:01 min/km |
VO2 max (Estimated) | 20.6 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:43:38 (Based on age factor) |
Janie Erasmus | |
Run Walk For Life | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:38 | 10:48 min/km | 1:15:38 | 06:19:08 | |||
14K | 7 km | 51:20 | 7:20 min/km | 2:06:58 | 07:10:28 | |||
21.1K | 7.1 km | 1:05:46 | 9:15 min/km | 3:12:44 | 08:16:14 | |||
Total | 21.1 km | 3:12:44 | 9:08 min/km | 3:12:44 | 08:16:14 | |||