Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:10:10 |
Finish time | 3:11:04 |
Start time | 05:02:12 |
End time | 08:12:23 |
Date | 24 February 2013 |
Speed | 6.66 km/h |
Pace | 9:00 min/km |
VO2 max (Estimated) | 20.7 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:59:18 (Based on age factor) |
Belinda Stange | |
Amanzimtoti | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:13:46 | 10:32 min/km | 1:13:46 | 06:15:58 | |||
14K | 7 km | 53:42 | 7:40 min/km | 2:07:28 | 07:09:40 | |||
21.1K | 7.1 km | 1:03:36 | 8:57 min/km | 3:11:04 | 08:13:16 | |||
Total | 21.1 km | 3:11:04 | 9:03 min/km | 3:11:04 | 08:13:16 | |||