Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:03:23 |
Finish time | 3:04:39 |
Start time | 05:02:35 |
End time | 08:05:58 |
Date | 24 February 2013 |
Speed | 6.90 km/h |
Pace | 8:41 min/km |
VO2 max (Estimated) | 21.7 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:49:24 (Based on age factor) |
Anicete Barnard | |
Run Walk For Life | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:13:07 | 10:26 min/km | 1:13:07 | 06:15:42 | |||
14K | 7 km | 49:59 | 7:08 min/km | 2:03:06 | 07:05:41 | |||
21.1K | 7.1 km | 1:01:33 | 8:40 min/km | 3:04:39 | 08:07:14 | |||
Total | 21.1 km | 3:04:39 | 8:45 min/km | 3:04:39 | 08:07:14 | |||