Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:02:44 |
Finish time | 3:04:18 |
Start time | 05:02:52 |
End time | 08:05:37 |
Date | 24 February 2013 |
Speed | 6.93 km/h |
Pace | 8:39 min/km |
VO2 max (Estimated) | 21.8 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 03:02:11 (Based on age factor) |
Noluvuyo Masindi | |
Run Walk For Life | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:11:16 | 10:10 min/km | 1:11:16 | 06:14:08 | |||
14K | 7 km | 49:26 | 7:03 min/km | 2:00:42 | 07:03:34 | |||
21.1K | 7.1 km | 1:03:36 | 8:57 min/km | 3:04:18 | 08:07:10 | |||
Total | 21.1 km | 3:04:18 | 8:44 min/km | 3:04:18 | 08:07:10 | |||