Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:01:07 |
Finish time | 3:03:52 |
Start time | 05:04:04 |
End time | 08:05:11 |
Date | 24 February 2013 |
Speed | 6.99 km/h |
Pace | 8:35 min/km |
VO2 max (Estimated) | 22 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:45:39 (Based on age factor) |
Johann Senekal | |
Run Walk For Life | |
Male |
7K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:35 | 10:47 min/km | 1:15:35 | 06:19:39 | |||
21.1K | 14.1 km | 1:48:17 | 7:40 min/km | 3:03:52 | 08:07:56 | |||
Total | 21.1 km | 3:03:52 | 8:42 min/km | 3:03:52 | 08:07:56 | |||