Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:03:22 |
Finish time | 2:04:57 |
Start time | 05:02:54 |
End time | 07:06:16 |
Date | 24 February 2013 |
Speed | 10.26 km/h |
Pace | 5:50 min/km |
VO2 max (Estimated) | 35.3 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:02:51 (Based on age factor) |
Ntuthuko Mlotshwa | |
No Club | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 50:01 | 7:08 min/km | 50:01 | 05:52:55 | |||
14K | 7 km | 33:06 | 4:43 min/km | 1:23:07 | 06:26:01 | |||
21.1K | 7.1 km | 41:50 | 5:53 min/km | 2:04:57 | 07:07:51 | |||
Total | 21.1 km | 2:04:57 | 5:55 min/km | 2:04:57 | 07:07:51 | |||