Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:05:06 |
Finish time | 3:06:27 |
Start time | 05:02:40 |
End time | 08:07:46 |
Date | 24 February 2013 |
Speed | 6.84 km/h |
Pace | 8:46 min/km |
VO2 max (Estimated) | 21.4 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:36:57 (Based on age factor) |
Lungile Zondo | |
Eskom | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:07:06 | 9:35 min/km | 1:07:06 | 06:09:46 | |||
14K | 7 km | 51:32 | 7:21 min/km | 1:58:38 | 07:01:18 | |||
21.1K | 7.1 km | 1:07:49 | 9:33 min/km | 3:06:27 | 08:09:07 | |||
Total | 21.1 km | 3:06:27 | 8:50 min/km | 3:06:27 | 08:09:07 | |||