Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:01:34 |
Finish time | 2:03:11 |
Start time | 05:02:55 |
End time | 07:04:30 |
Date | 24 February 2013 |
Speed | 10.41 km/h |
Pace | 5:45 min/km |
VO2 max (Estimated) | 35.9 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:45:43 (Based on age factor) |
Jolanda Broodryk | |
Amanzimtoti | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 51:40 | 7:22 min/km | 51:40 | 05:54:35 | |||
14K | 7 km | 33:08 | 4:44 min/km | 1:24:48 | 06:27:43 | |||
21.1K | 7.1 km | 38:23 | 5:24 min/km | 2:03:11 | 07:06:06 | |||
Total | 21.1 km | 2:03:11 | 5:50 min/km | 2:03:11 | 07:06:06 | |||