Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:01:27 |
Finish time | 3:01:27 |
Start time | 05:01:19 |
End time | 08:02:46 |
Date | 24 February 2013 |
Speed | 6.98 km/h |
Pace | 8:36 min/km |
VO2 max (Estimated) | 22 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 03:01:24 (Based on age factor) |
Xolile Nhlanhla | |
Stella | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:09:03 | 9:51 min/km | 1:09:03 | 06:10:22 | |||
14K | 7 km | 50:28 | 7:12 min/km | 1:59:31 | 07:00:50 | |||
21.1K | 7.1 km | 1:01:56 | 8:43 min/km | 3:01:27 | 08:02:46 | |||
Total | 21.1 km | 3:01:27 | 8:35 min/km | 3:01:27 | 08:02:46 | |||