Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:59:16 |
Finish time | 2:59:16 |
Start time | 05:01:19 |
End time | 08:00:35 |
Date | 24 February 2013 |
Speed | 7.06 km/h |
Pace | 8:29 min/km |
VO2 max (Estimated) | 22.3 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:50:44 (Based on age factor) |
Aslam Ganie | |
No Club | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:16:42 | 10:57 min/km | 1:16:42 | 06:18:01 | |||
14K | 7 km | 44:59 | 6:25 min/km | 2:01:41 | 07:03:00 | |||
21.1K | 7.1 km | 57:35 | 8:06 min/km | 2:59:16 | 08:00:35 | |||
Total | 21.1 km | 2:59:16 | 8:29 min/km | 2:59:16 | 08:00:35 | |||