Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:06:38 |
Finish time | 3:08:22 |
Start time | 05:03:03 |
End time | 08:09:41 |
Date | 24 February 2013 |
Speed | 6.78 km/h |
Pace | 8:50 min/km |
VO2 max (Estimated) | 21.2 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:32:23 (Based on age factor) |
Ismail Mota | |
Shakaland | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:20 | 10:45 min/km | 1:15:20 | 06:18:23 | |||
14K | 7 km | 50:11 | 7:10 min/km | 2:05:31 | 07:08:34 | |||
21.1K | 7.1 km | 1:02:51 | 8:51 min/km | 3:08:22 | 08:11:25 | |||
Total | 21.1 km | 3:08:22 | 8:55 min/km | 3:08:22 | 08:11:25 | |||