Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:00:12 |
Finish time | 2:02:23 |
Start time | 05:03:29 |
End time | 07:03:42 |
Date | 24 February 2013 |
Speed | 10.53 km/h |
Pace | 5:41 min/km |
VO2 max (Estimated) | 36.4 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:53:34 (Based on age factor) |
Stephen Pienaar | |
No Club | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 53:06 | 7:35 min/km | 53:06 | 05:56:35 | |||
14K | 7 km | 31:41 | 4:31 min/km | 1:24:47 | 06:28:16 | |||
21.1K | 7.1 km | 37:36 | 5:17 min/km | 2:02:23 | 07:05:52 | |||
Total | 21.1 km | 2:02:23 | 5:48 min/km | 2:02:23 | 07:05:52 | |||