Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:09:21 |
Finish time | 3:09:21 |
Start time | 05:01:19 |
End time | 08:10:40 |
Date | 24 February 2013 |
Speed | 6.68 km/h |
Pace | 8:58 min/km |
VO2 max (Estimated) | 20.8 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:21:59 (Based on age factor) |
Corrie Spies | |
Queensburgh | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:11 | 10:44 min/km | 1:15:11 | 06:16:30 | |||
14K | 7 km | 51:31 | 7:21 min/km | 2:06:42 | 07:08:01 | |||
21.1K | 7.1 km | 1:02:39 | 8:49 min/km | 3:09:21 | 08:10:40 | |||
Total | 21.1 km | 3:09:21 | 8:58 min/km | 3:09:21 | 08:10:40 | |||